You have gone through many menstrual cycles and something slowly begins to change. Do you know what hormonal changes occur during menopause and how to alleviate their symptoms? Do you know how it can change your premenopausal cycles and that this process is quite natural? Do you know how to continue observations of the changing fertility during premenopausal period?
To understand it better and accept the coming changes of premenopausal period, you need to know:
Why will the observation of your fertility symptoms in your cycle help you to understand the hormonal changes?
How to alleviate the symptoms of a menopause?
How does the woman’s fertility decline in a natural way?